What is a process addiction and can I be addicted to something other than drugs?

Process addictions involve compulsive engagement in behaviors that create a rewarding high, despite negative consequences. This can include gambling, pornography, gaming, shopping, or even work. The brain's reward system is activated in a similar way to substance addictive behaviors, leading to loss of control and preoccupation with the behavior. If a behavior is causing problems in your life but you feel unable to stop, you might be struggling with a process substance addiction. Treatment often involves Psychotherapy to address the underlying issues and develop healthier coping mechanisms.