What do I do when prayer or meditation no longer brings me peace?

When spiritual practices that once brought comfort no longer work, it can feel like losing a vital coping mechanism and connection to something greater than yourself. This is actually a common experience in spiritual development - practices that served you at one stage of life may no longer fit your current needs, beliefs, or circumstances. Your relationship with spirituality is allowed to evolve and change. If traditional prayer no longer resonates, you might explore different forms like contemplative prayer, gratitude practices, or simply talking to the universe or your higher self. If meditation techniques" target="_blank" rel="noopener noreferrer">Meditation feels empty or agitating, try walking meditation practice" target="_blank" rel="noopener noreferrer">Meditation, movement-based practices, or present moment awareness" target="_blank" rel="noopener noreferrer">Mindfulness in daily activities rather than formal sitting. Sometimes the issue isn't the practice itself but the expectations or pressure around it. You might be trying to force a spiritual experience rather than allowing it to unfold naturally. Consider taking a break from formal spiritual practices and instead focus on what brings you a sense of connection and peace - this might be time in nature, creative expression, service to others, or deep conversations with friends. Explore different spiritual traditions or secular approaches to meaning-making and inner peace. Remember that spirituality is deeply personal, and what works for others may not work for you. Trust your own experience and be willing to experiment with new approaches to finding peace and connection.