Is it normal to feel bored in early recovery?
Addiction & Recovery
Boredom in early recovery is extremely common as your brain adjusts to finding pleasure in activities without substances; it's temporary but challenging.
Boredom in early recovery journey is incredibly common and can be one of the most challenging aspects of getting sober. Substances often provided excitement, relaxation, or escape, and without them, life can feel flat or empty. Your brain's reward system needs time to readjust and find pleasure in natural activities again. This is temporary, but it requires patience and actively seeking out new activities, hobbies, and sources of finding meaning. Many people find that their capacity for joy and interest gradually returns as their brain heals.