How long does therapy typically take?
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Therapy length varies widely depending on your goals, the issues you're addressing, and your personal progress; some see benefits in weeks while others work for years.
The length of Psychotherapy varies greatly depending on what you're working on, your goals, and how you respond to treatment. Some people see benefits from short-term Psychotherapy (8-12 sessions) for specific issues like phobias or loss and grief" target="_blank" rel="noopener noreferrer">Grief. Others work in Psychotherapy for months or years to address complex Psychological trauma, personality patterns, or chronic mental health conditions. Many people do Psychotherapy in phases - intensive work during difficult periods, then less frequent maintenance sessions. There's no 'right' timeline. Discuss your goals with your therapist and check in regularly about progress. Some people continue Psychotherapy long-term because they find it valuable for personal personal growth and self-awareness.