How do I talk to my teen about depression without them shutting down?

Talking to teenagers about Major depressive disorder requires a delicate approach because they're often already feeling vulnerable and may be afraid of being judged or having their independence taken away. Start by creating opportunities for natural conversation rather than sitting them down for a formal 'talk.' Car rides, walks, or doing activities together can provide a less intimidating setting. Approach with curiosity rather than alarm - instead of 'I'm worried you're depressed,' try 'I've noticed you seem really tired lately, how are you feeling?' Use open-ended questions that invite them to share rather than yes/no questions they can easily deflect. Listen more than you talk, and resist the urge to immediately offer solutions or reassurance. Sometimes they just need to feel heard and understood. Validate their feelings even if you don't fully understand them - 'That sounds really hard' is often more helpful than 'It will get better.' Be patient if they don't open up right away; it may take multiple conversations over time. If you're concerned about their safety, don't hesitate to seek professional help, but involve them in the process as much as possible. Let them know that seeking help is a sign of strength, not weakness, and that you're there to support them through whatever they're going through.