How do I stop bringing work stress home?
Work & Burnout
Separating work and home requires creating physical and mental boundaries, transition rituals, and addressing underlying work issues.
Bringing work Psychological stress home is common but can damage your personal Interpersonal relationship and prevent you from recharging. Create clear Personal boundaries by having a transition ritual when you leave work - this might be changing clothes, taking a walk, or doing a brief mindful meditation" target="_blank" rel="noopener noreferrer">Meditation. Physically separate work materials from personal spaces when possible. Address underlying work issues that create excessive Psychological stressful feelings, and practice leaving work problems at work by writing them down before leaving. Your home should be a sanctuary, not an extension of your office.