How do I stay sober when all my friends drink?
Addiction & Recovery
Staying sober around drinking friends requires planning, having responses ready, and potentially finding new social activities and friendships.
Staying sober when your friends drink can be challenging but is definitely possible. Plan ahead by having responses ready for offers to drink, like 'I'm driving' or 'I'm not drinking tonight.' Bring your own non-alcoholic drinks so you have something in your hand. Consider being the designated driver, which gives you a clear reason not to drink. If your friends pressure you or make sobriety difficult, you might need to find new social activities or friendships that don't revolve around alcohol. Remember that true friends will support your sobriety, not undermine it.