How do I rebuild trust after someone betrayed me?
Relationships & Communication
Rebuilding trust takes time and requires the other person to consistently demonstrate trustworthy behavior while you process your feelings.
Rebuilding trust after betrayal is a slow process that requires effort from both people. The person who broke trust must take full responsibility without making excuses, show genuine remorse, and consistently demonstrate trustworthy behavior over time. You need space to process your feelings and the right to ask questions or express anger issues. Trust is rebuilt through small, consistent actions, not grand gestures. Set clear Personal boundaries about what you need to feel safe. Consider couples counseling or individual Psychotherapy to work through the betrayal. Remember that forgiveness practice doesn't mean forgetting, and you're not obligated to rebuild trust if the person isn't willing to do the work.