How do I know if my relationship is healthy?
Relationships & Communication
Healthy relationships involve mutual respect, trust, good communication, support for individual growth, and the ability to resolve conflicts constructively.
A healthy relationship is built on mutual respect, trust, and open relationships/improving-communication" class="internal-link">communication" target="_blank" rel="noopener noreferrer">Communication. Both partners should feel comfortable being themselves and expressing their needs and feelings. You should support each other's individual goals and friendships rather than trying to control or isolate each other. Conflicts should be resolved through discussion, not manipulation, threats, or violence. You should feel safe, valued, and free to disagree without fearful feelings of retaliation. If you find yourself walking on eggshells, feeling constantly criticized, or losing touch with friends and family, these may be red flags that the relationship isn't healthy.