How do I know if I need therapy for depression?

you may be experiencing Major depressive disorder if you feel sad. You should get Psychotherapy. It's worth understanding that this process takes time, and everyone's journey is different. Some individuals find immediate relief with certain strategies, while others may need to try several approaches before finding what works best for them. Your feelings about this are completely valid and normal. Additionally, consider that small steps can lead to significant improvements over time. Even minor changes in daily routines, thought patterns, or support systems can create positive momentum. Remember that seeking help is a sign of strength, not weakness. Professional support can provide personalized strategies and ensure you're getting the most effective care for your specific situation.