How do I deal with the physical effects of long-term substance use?
Addiction & Recovery
Long-term substance use can cause significant physical health problems, but the good news is that many of these effects can improve or even reverse with sustained recovery and proper medical care.
Long-term substance use can cause significant physical health problems, but the good news is that many of these effects can improve or even reverse with sustained recovery and proper medical care. Your body has remarkable healing abilities when given the chance to recover.
Start with a comprehensive medical evaluation to assess the current state of your health. Be completely honest with your healthcare provider about your substance use history, including what substances you used, how much, and for how long. This information is crucial for them to provide appropriate care and monitoring.
Common physical effects of long-term substance use include liver damage, cardiovascular problems, nutritional deficiencies, dental issues, skin problems, and compromised immune function. The specific effects depend on which substances you used and how they were used.
Focus on basic health fundamentals to support your body's healing process. This includes eating nutritious foods, staying hydrated, getting regular sleep, and engaging in appropriate physical activity. Your body needs proper nutrition and rest to repair the damage caused by substance use.
Work with your healthcare provider to address specific health issues. This might include Psychiatric medication for high blood pressure, treatment for liver problems, dental work, or nutritional supplements to address deficiencies. Don't try to self-treat serious health problems.
Be patient with the healing process. Some improvements happen quickly—your sleep and energy levels might improve within weeks—while others take months or years. For example, liver function often improves significantly within the first year of sobriety, but some damage may be permanent.
Consider working with healthcare providers who have experience treating people in recovery. They understand the unique health challenges that people with addiction recovery histories face and can provide more informed care.
Remember that taking care of your physical health is an important part of maintaining your recovery support. When you feel better physically, it's easier to stay motivated and engaged in your recovery program.