How do I deal with Sunday night anxiety about the week ahead?

Sunday night Anxiety disorder about the upcoming week is incredibly common and often called the 'Sunday scaries.' This Anxiety disorder usually stems from anticipating work Psychological stress, unfinished tasks, or feeling unprepared for the week ahead. Try to do some week preparation earlier on Sunday when you're feeling calmer - review your schedule, prepare clothes, or tackle small tasks. In the evening, focus on relaxing activities and remind yourself that you only need to handle one day at a time, not the entire week at once.