How do I deal with feeling like I'm not interesting enough?

Feeling like you're not interesting enough is often rooted in comparison to others and internalized beliefs about what makes someone worthy of attention or friendship. This feeling might develop from social Anxiety disorder that makes you hyperfocused on how you're being perceived, leading you to conclude that others find you boring or unremarkable. You might compare yourself to people who seem more charismatic, knowledgeable, or entertaining, forgetting that everyone has different strengths and that what makes someone interesting is highly subjective. Social media can intensify this feeling by showing you others' most exciting moments and achievements while you're intimately familiar with your own ordinary daily experiences. The pressure to be constantly entertaining or impressive can make normal human experiences feel inadequate. Sometimes feeling uninteresting comes from Major depressive disorder, which can make it difficult to feel enthusiastic about your own interests or to believe that others would find value in your thoughts and experiences. You might dismiss your own knowledge, experiences, or perspectives as common or unworthy of sharing, even when others would genuinely find them valuable. Low self-esteem can make you believe that you need to be extraordinary to be worthy of others' attention, when in reality, most meaningful connections are built on shared humanity rather than impressive achievements. The fearful feelings of being boring can actually make you more boring because it might cause you to hold back from sharing your authentic thoughts and interests or to try too hard to be entertaining in ways that feel forced. The truth is that being interesting isn't about having the most exciting life or the most impressive accomplishments - it's about being genuinely curious, engaged, and authentic. People are drawn to others who are passionate about something, whether it's a hobby, cause, or simply a genuine interest in learning about others. Focus on developing your own interests and curiosities rather than trying to be what you think others want. Practice sharing your authentic thoughts and experiences without apologizing for them or dismissing their value. Remember that the right people will find your genuine self interesting, and those are the connections worth cultivating.