How do I deal with feeling like I'm not good enough for my partner?

Feeling like you're not good enough for your partner is a painful form of relationship Anxiety disorder that can poison even the most loving connections. This insecurity might manifest as constantly wondering why they chose you, waiting for them to realize they could do better, or feeling like you need to constantly prove your worth to keep them interested. You might compare yourself to their exes, their friends, or people you perceive as more attractive, successful, or interesting than you. This feeling often stems from low self-esteem rather than actual evidence that your partner is dissatisfied with you. Your inner critic projects your own harsh self-judgment onto your partner, assuming they see your flaws the same way you do. The truth is that your partner chose to be with you for reasons that matter to them, and constantly questioning their judgment or trying to talk them out of loving you can actually damage the relationship you're trying to protect. Start by examining the evidence - does your partner treat you with love and respect? Do they seem happy in the relationship? Do they tell you they care about you? If so, trust their choice rather than assuming you know better than they do about what they want. Work on building your own sense of identity/building-self-worth" class="internal-link">self-respect independent of the relationship. Practice self-compassion and challenge the negative self-talk that makes you feel unworthy of love. Communicate with your partner about your insecurities without making them responsible for constantly reassuring you. Remember that healthy Interpersonal relationship involve two imperfect people choosing to love each other, not one perfect person settling for someone beneath them.