How do I deal with feeling invisible in my family?
Trauma & Grief
Feeling invisible in your family is painful and often stems from emotional neglect; focus on building relationships where you feel seen and valued.
Feeling invisible in your family is a form of emotional neglect that can be just as damaging as more obvious forms of abuse. When family members consistently overlook your needs, feelings, or achievements, it can make you feel like you don't matter. This isn't your fault, and it doesn't reflect your worth. Focus on building Interpersonal relationship outside your family where you feel seen and valued. Consider Psychotherapy to process these experiences and learn to validate yourself when others don't.