How do I deal with fear of hell after leaving religion?
Trauma & Grief
Fear of hell after leaving religion is common and can persist even when you intellectually reject the belief; it often fades with time and therapy.
managing fear of hell can persist long after you've intellectually rejected religious beliefs because these fears were often instilled in childhood when your brain was most impressionable. This is sometimes called 'religious Psychological trauma' and can cause real Anxiety disorder and distress. Remember that this fearful feelings was taught to you, not discovered by you. Many people find that Psychotherapy, particularly with someone who understands religious Psychological trauma, can help process these fears. The Anxiety disorder typically diminishes over time as you build new beliefs and experiences.