Therapy Navigation

Prepare for your first therapy session by thinking about your goals, writing down questions, and arriving with an open mind and realistic expectations.

Honesty in therapy leads to better outcomes, but you can share at your own pace; therapists are bound by confidentiality with few exceptions.

Psychologists have doctoral degrees and do therapy/testing, psychiatrists are medical doctors who prescribe medication, and therapist is a general term for various mental health providers.

Therapy length varies widely depending on your goals, the issues you're addressing, and your personal progress; some see benefits in weeks while others work for years.

If you can't afford regular therapy, consider sliding-scale providers, group therapy, online options, or spacing sessions further apart.

Therapy is working if you're gaining insights, developing coping skills, feeling more self-aware, and seeing gradual improvements in your target areas.

Anxiety before your first therapy session is normal; remember that the therapist is there to help, and you don't have to share everything at once.

Affordable therapy options include sliding-scale clinics, university training centers, online platforms, and support groups.

Self-diagnosis can be a helpful starting point, but it's not a substitute for a professional evaluation, which is needed for accurate diagnosis and treatment.

It's okay to not connect with your therapist; finding the right fit is crucial for successful therapy, and you have the right to switch.

Different therapy types have different approaches: CBT focuses on thoughts and behaviors, DBT on emotions and relationships, and psychodynamic on past experiences.

Find the right therapist by considering their specialty, your budget, and most importantly, whether you feel a good connection during a consultation.